Sharing the Knowledge

Some of you mentioned having next/shoulder pain too.  A curse of modern day technology in my opinion.

I am doing better with my sleeping but tend to go back to awkward positions at night. So need to readjust several times at night. But I my shoulders are definitely looser when I wake up.

So here are some links I found helpful. I am still searching for a contour pillow.
Side Sleeping:
http://www.youtube.com/watch?v=Rv5NAMbECaw&feature=related

This one is a good one about cervical neck stretches. Of course the key is to do them daily, but its worth a try.
http://www.youtube.com/watch?v=udy9qobRG9M&feature=related

There are tons of videos on YouTube on all types of exercises and stretches. But use at your own discretion!  I gotta say that right :-)